Retired Delhi Judge, 64, Treks 65 km to Everest Base Camp

Retired Delhi High Court judge Poonam A Bamba, 64, successfully completed a challenging 65-kilometre trek to Everest Base Camp (EBC) in November 2024, reaching an altitude of 5,364 metres. The journey, which began from Lukla, Nepal, spanned ten days through cold and rugged terrain. Initially, Bamba had no plans to undertake the trek, but was inspired by her 66-year-old husband's decision to go, reflecting, "If he can do this at 66, why can’t I?"

Bamba embarked on the strenuous trek without any special training, relying instead on years of consistent daily walks, meditation, dancing, and pranayama. Her five-kilometre morning walk was a "constant, non-negotiable" part of her routine. The ascent presented numerous physical and mental challenges; the altitude often dulled her appetite, with warm soup and ginger honey tea becoming her primary sustenance. She admitted to moments of exhaustion, sometimes wondering if she could face another day after eight hours on the trail.

Despite the difficulties, Bamba found profound moments of connection with nature. One evening, a narrow trail through a dense forest initially instilled fear, but looking up to a "blanket of stars" transformed the experience. She relied on her Sherpa guide, reassuring herself with the thought, "guide saath hai, toh le hi jaayega" (the guide is with us, he will take us through). On a swaying suspension bridge, she paused to absorb the vast Himalayan landscape, feeling both small yet intrinsically part of the universe, "as if you are the mountains."

Prior to Everest, Bamba had also travelled to Antarctica and navigated the rough Drake Passage. Reflecting on her EBC achievement, she stated, "Age is just a number. I had heard that said all my life. But at EBC, I lived it," underscoring her belief in pushing personal boundaries regardless of age.

Why it matters: This story highlights the power of determination and physical activity in achieving extraordinary goals at any age.

Editor's note: Captures the inspiring profile of the retired judge accurately, incorporating rich quotes and specific journey details.